Even though flying is considered the safest way to travel, many people are afraid of flying on an airplane even for short trips like flights to Turkey. If you are one of these people, you should not let your fear of flying prevent you from traveling on an airplane. An airplane will get you to your destination much faster than a car will. Here are some tips for calming yourself before flying on an airplane.
Realize That Turbulence is Normal
Turbulence occurs when an airplane flies across small ripples in the air. Turbulence can feel scary and might even make you feel like the plane is about to crash. Avoid thinking this way. Realize that turbulence is normal and that everything will be okay. Be sure to sit in your seat during turbulence to avoid falling down on the ground.
Keep Yourself Occupied
One of the best ways to calm your nerves during a flight is to keep yourself occupied. Read a book, do a puzzle or listen to music. Keeping yourself busy with activities you enjoy can make you forget that you are in an airplane.
Do Breathing Exercises
Breathing exercises can help calm your nerves during a flight. When you start to feel nervous, take a few deep breaths, and close your eyes. As you are inhaling and exhaling, think positive thoughts in your mind. Think about how safe you are on the airplane and where the airplane is taking you.
Avoid Drinking Alcohol and Caffeinated Beverages
During a flight, you should avoid drinking alcohol and caffeinated beverages. You might have heard how alcohol can calm your nerves during a flight, but it does not always work. Alcohol can actually make your anxiety worse. Stick to drinking water and juice on your flight.
Talk to the Person Sitting Next to You
Whether the person sitting next to you is someone you know or a complete stranger, have a conversation with her during the flight. Talk about where you are going, the weather and your favorite places to eat. Talking to someone can make you forget that you are flying.
